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SMOOTH SKIN IN A WEEK

Unlock Radiant Skin: A Week-long Guide to a Smooth Complexion

Introduction: Having smooth, glowing skin is a desire shared by many, and achieving it doesn’t have to be an arduous journey. With the right care and attention, you can revitalize your skin within a week, unveiling a radiant complexion that turns heads. In this blog post, we will explore a comprehensive guide to help you achieve the smooth skin you’ve always dreamed of.

Day 1: Cleanse and Exfoliate
The foundation of any skincare routine is proper cleansing. Start your week by gently washing your face with a mild cleanser, removing dirt, oil, and impurities that can clog your pores. Follow this up with a gentle exfoliation using a scrub or a chemical exfoliant. Exfoliation helps remove dead skin cells, allowing healthier, smoother skin to emerge.

Day 2: Hydration and Nourishment
Hydration is key to maintaining smooth skin. Drink plenty of water throughout the day to keep your skin hydrated from within. Additionally, use a hydrating moisturizer suited to your skin type, and apply it liberally in the morning and evening. Look for moisturizers containing hyaluronic acid, ceramides, or natural oils to replenish moisture and promote a supple complexion.

Day 3: Protect with SPF
Shielding your skin from harmful UV rays is vital for a smooth and youthful appearance. Apply a broad-spectrum sunscreen with at least SPF 30 before stepping outside. Reapply every two hours, especially if you’re spending an extended period in the sun. Sun protection not only prevents premature aging but also helps maintain an even skin tone.

Day 4: Nourish from the Inside Out
Remember that healthy skin starts from within. Incorporate nutrient-rich foods into your diet, such as fruits, vegetables, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support skin health. Consider adding foods like berries, spinach, avocados, and salmon to your meals for their skin-loving properties.

Day 5: Pamper Yourself with a Face Mask
Indulge in a pampering session with a nourishing face mask. Choose a mask tailored to your skin concerns, whether it’s hydration, brightening, or pore refining. Apply the mask and relax for 15-20 minutes, allowing the active ingredients to work their magic. Afterward, rinse it off with lukewarm water and revel in the rejuvenating effects.

Day 6: Get Your Beauty Sleep
Adequate sleep is a fundamental component of any skincare regimen. During sleep, your skin repairs itself, and lack of rest can lead to dullness, fine lines, and uneven texture. Aim for seven to nine hours of quality sleep each night to promote cellular renewal and wake up to a refreshed, smooth complexion.

Day 7: Embrace a Healthy Lifestyle
Incorporate healthy lifestyle habits into your routine for long-lasting results. Avoid smoking and excessive alcohol consumption, as these can dehydrate and damage the skin. Engage in regular physical exercise to improve blood circulation, delivering essential nutrients to your skin cells. Lastly, manage stress through relaxation techniques, as stress can exacerbate skin issues.

Achieving smooth, glowing skin in just one week requires a consistent skincare routine, healthy habits, and a mindful approach to self-care. By cleansing, exfoliating, hydrating, protecting, and nourishing your skin, you can unlock the radiant complexion you desire. Remember, skincare is a lifelong journey, so maintain these practices beyond the week to continue enjoying a smooth and flawless appearance.

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BEYOND SCARS

Empowering African Youth with Healthy Skin and a Brighter Future

I’ll never forget the day I met 12-year-old Aisha from Lagos, Nigeria. Her bright smile and infectious laughter lit up the entire room, but it was her painful skin lesions that caught my attention. Aisha suffered from a severe skin infection that had ravaged her skin, leaving her with open sores and scars.

Despite her family’s best efforts, Aisha’s infection had gone untreated for far too long. The lack of access to clean water, sanitation, and healthcare in her community had made her vulnerable to this debilitating condition. As I watched Aisha struggle to find comfort, I knew that something had to be done.

Tragically, Aisha’s story did not have a happy ending. Her infection eventually took her life, leaving behind a family and community that was devastated by her loss. But Aisha’s memory lives on, and her story has inspired us to take action.

That’s why we’re launching a groundbreaking initiative to bring skin care treatment and education to 50 million people across Africa. We believe that every child and young adult deserves to live a healthy, confident life, free from the burden of skin infections.

The Problem:

Skin infections are a major health concern in Africa, particularly among children and young adults. Limited access to clean water, sanitation, and healthcare means that many young people are vulnerable to infections like acne, eczema, and ringworm. If left untreated, these conditions can lead to serious health complications, scarring, and even permanent disfigurement.

How We Plan to Achieve Our Goal:

– Partner with local healthcare providers, schools, and community organizations to reach 50 million people across Africa
– Provide skin care treatment, including medications, creams, and ointments, to those in need
– Offer education and workshops on skin care, hygiene, and health to promote prevention and self-care
– Establish a network of trained healthcare professionals and volunteers to provide ongoing support and care

The Budget:

We estimate that our project will require $1 million to achieve our goals. This will cover the costs of:

– Skin care treatments and medications
– Education and workshop materials
– Partnering with local organizations and healthcare providers
– Training and supporting a network of healthcare professionals and volunteers

How You Can Help:

Every donation, no matter how big or small, brings us closer to our goal of givig African youth the gift of healthy skin. Here’s how you can contribute:

– Make a one-time donation of $10, $50, $100, or any amount you can spare
– Become a monthly donor and provide ongoing support to our project
– Share our mission with your friends, family, and social networks to help us spread the word

YEARS: 2


GENERATED : $92450

DONORS : 17903

You can become a donor today

PAYPAL : martinsfadahunsi@gmail.com

BITGET UID : 3439602073

ZENITH BANK : 2523426532

BEYOND SCARS

Healthy skin is not just a cosmetic concern; it’s a matter of health, dignity, and well-being. By supporting our project, you can help us bring skin care treatment and education to 50 million people across Africa. Together, we can make a real difference in the lives of African youth and give them the gift of healthy, glowing skin. Donate now and join our mission to change lives, one skin at a time!

10 THINGS YOU SHOULD NEVER APPLY ON YOUR FACE

The internet is filled with umpteen beauty hacks for a radiant face! But do you believe everything you read? While some products may give instant results, they can prove to be detrimental in the long run.

So if you are wondering whether a particular product or ingredient is good for your facial skin or not, you should read this article. Know all about what you should avoid applying on your face, and why.

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Things You Should Avoid Applying On Your Face

1. Paraben

Foundation, bb creams, shampoo, lotions and many other skincare products often contain paraben as an ingredient. This harmful chemical, can cause hormonal imbalance by influencing the estrogen[1] in your body. Some people also get allergic reactions due to paraben based products. The allergy can cause itchy red skin and even inflammation.

Smart Tip

Check the label on the product before buying, so that you can avoid using paraben.

2. Mayonnaise

Apart from making food delicious, mayonnaise is also used in homemade hair care regimens. Some use it as a face pack as well. This is not advisable as mayonnaise is acidic and occlusive. This may clog your skin pores. Additionally, ingredients present in mayonnaise, such as egg yolk and soya, may lead to allergic reactions.

Smart Tip

Avoid using mayonnaise on the face

3. Sugar

bowl scoop white sand lump sugar

Sugar is a common ingredient in many DIY face scrubs. While it has some wonderful exfoliant qualities, it can be abrasive for your skin. Usage can lead to irritation, redness and dryness of the skin. If not used gently, sugar can hurt your skin with scratches which cause micro-tears.

Smart Tip

When using sugar on your face, apply it very gently.

4. Hot Water

Just like hot water should not be used to wash hair, it isn’t advisable for your face too. Direct use of hot water on your face will reduce the moisture in your skin, making it dry and dull. It may also cause a burn.

Smart Tip

Use lukewarm water for facial steam therapy. This will help open up your skin pores and loosen the dirt for better cleansing. It also softens the blackheads and whiteheads, making them easier to remove.

5. Lemon

Enriched with Vitamin C, lemon is indeed good for health. But applying raw lemon slices or lemon juice on your face, may cause more harm than good. Psoralen, a chemical found in lemon makes your skin sensitive to light. So, going out under the sun, after using lemon, may irritate your skin. This may also result in a chemical burn.

Smart Tip

If you need a DIY bleaching or skin lightening ingredient, use potato or tomato slices, which are considered safer options.

6. Toothpaste

Toothpaste is popular as a DIY remedy for blackheads and zits. But experts say that using toothpaste on your face can lead to burns and even infections. If you have used toothpaste on your pimples before, you may have noticed them turn red post the usage. This is because toothpaste has strong ingredients, which can irritate your skin.

Smart Tip

Avoid using toothpaste on your face and use safer remedies instead.

7. Baking Soda

A versatile ingredient, baking soda is used for many things. Due to its multipurpose nature, you may have used it to cure acne too. However, baking soda is alkaline in nature and may cost your skin, its pH balance. Your pH level secures your skin from bacteria and infectious pathogens. If your natural pH is disturbed, you may get breakouts.

Smart Tip

Avoid the use of baking soda on your face.

8. Glue

Many popular social media influencers give DIY remedies to their followers. One such remedy recommends using glue as a blackhead remover. Peeling off glue is indeed a fun-filled experience. But it is not advisable to use on your face. Glue can be toxic to your skin. Even a non-toxic glue can clog your skin pores.

Smart Tip

Use safer remedies for blackhead removal.

9. Bar-Soap

You clean your face with soap or face wash to remove the dirt and excessive oil. But in that process, you cannot afford to lose the natural oils that keep your skin hydrated. Bar-soaps remove the natural oils from your skin and make it dry, rough and even itchy.

Smart Tip

Follow instructions of skin experts, and use a face wash or gentle cleanser for the face.

10. Coconut Oil

Coconut oil usage is not recommended for people with oily skin. Coconut oil is a good carrier oil and used in many homemade remedies for hair and face. But it takes time to get absorbed into your skin. If you already have oily skin, coconut oil will clog your skin pores. This will eventually cause an acne breakout.

Smart Tip

If you can’t go without face oil, try using olive oil in a small amount.

Skin care

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10 BEST NATURAL BAR SOAPS FOR YOUR SKIN

Bar soaps are making a comeback. The old-school staple isn’t the harsh formula of yore. Now they’re chock full of skin-loving ingredients that will leave your complexion clean, hydrated and nourished. And the best natural bar soaps are leading the pack. Options abound, so you can find the best natural bar soap for your skin type. For example, those with thirsty complexions should look for mega moisturizers like shea butter, coconut oil and olive oil on the ingredients list, while sensitive skin types should seek out calming and anti-inflammatory ingredients like shea butter and aloe vera. Oily or acne-prone skin will appreciate detoxing ingredients like activated charcoal to draw out excess oil, dirt and impurities from pores. No matter your cleansing preference, you’ll be sure to find one that works for you with these best natural bar soaps.

1. Herbivore Botanicals Pink Clay Soap

Designed to be used all over for every skin type — we’re talking dry, mature, sensitive, blemish-prone, combination and normal — the Herbivore Botanicals Pink Clay Soap can be used on the face, too. French pink clay steals the spotlight on the ingredients list, which is known for drawing out impurities without over-drying skin, leaving it feeling rejuvenated. It’s also formulated with geranium essential oil to balance skin and blood orange essential oil to naturally detox. The citrus and floral scent will leave you wanting more.

Herbivore pink clay

2. Beekman 1802 Vanilla Absolute Bar Soap

Goat milk is the hero ingredient in Beekman 1802 Vanilla Absolute Bar Soap, which has plenty of perks, including its moisturizing fatty acids and the fact that it’s naturally exfoliating, thanks to lactic acid. Goat milk has the same pH as human skin, so it’ll keep the skin balanced and ward off bacteria. The triple-milled soap is also infused with botanicals to nourish and hydrate skin. It works into a rich, foamy lather that won’t strip skin of its natural moisture. Vanilla Absolute leaves behind a lovely scent.

Goat milk soap beek man 1802 vanilla absolute bar soap

3. Up Circle Fennel + Cardamom Chai Soap Bar

Yes, the Up Circle Fennel + Cardamom Chai Soap Bar really is made with residual chai spices, which is part of its 100% certified natural appeal. There’s also green clay to get toxins out of pores and shea butter helps to moisturize and smooth. Exfoliating yet gentle, it can be used on the face and body. Safe for all skin types, it’s especially beneficial for oily, combination and acne-prone skin. Like all Up Circle products, this best natural bar soap is sustainably made with ingredients and packaging that’s been reused and repurposed.

Up circle bar soap

4. Juara Skincare Candlenut Bar Soap

You’ll take a tropical vacation to Indonesia every time you wash up with the Juara Skincare Candlenut Bar Soap, since the locale inspired the ingredients. As one of the best natural bar soaps, it contains antioxidant-rich moringa that has anti-inflammatory and antiaging properties; candlenut, with omega 3 and essential fatty acids to deeply hydrate, and coconut to smooth skin with vitamins A and E. There’s also mango and shea butters for even more hydration. The fragrance is a delightful blend of lush greens, freesia and white jasmine. Skin is left luminous, soft and nourished.

5. Kaia Naturals the Underarm Bar

Rest assured you won’t be the stinky kid in gym class when you wash up with Kaia Naturals the Underarm Bar. Designed to prevent body odor, it’ll even keep the smelliest areas, like feet and underarms, fresh. Activated charcoal and apple cider vinegar team up to fight odor caused by bacteria on the skin. The product recently got a makeup, and is now bigger in size, with high levels of charcoal, and a triple milling process that prevents the bar’s texture from becoming mushy between uses.

6. Soapwalla Activated Charcoal and Petitgrain Soap Bar

Though it’s safe for all skin types, the Soapwalla Activated Charcoal and Petitgrain Soap Bar is especially suited for oily, combination and acne-prone skin. The blend of bamboo charcoal (from new growth forests), petitgrain and tea tree oil work together to deeply clean pores to remove bacteria, oils and toxins, leaving purified, clearer skin. One of the best natural bar soaps, it’s vegan and made with food-grade and organic ingredients.

7. Tom’s of Maine Natural Beauty Bar Soap in Creamy Coconut with Virgin Coconut Oil

Long before natural beauty was getting the buzz it is today, Tom’s of Maine was a leader in the space. So, it’s no surprise that the Tom’s of Maine Natural Beauty Bar Soap in Creamy Coconut with Virgin Coconut Oil is one of the best natural bar soaps out there. And this pack of six bars will keep you stocked for a while. Virgin coconut oil ensures your skin will be deeply hydrated, courtesy of Mother Nature.

8. Burt’s Bees Nourishing Bar Soap With Honey & Shea

Made with 100% natural origin ingredients, the Burt’s Bees Nourishing Bar Soap With Honey & Shea is as natural as it gets. Safe to use on the face and body, it’s chock full of the best natural moisturizers, such as honey, shea butter and rich botanicals. Skin is left feeling fresh and clean, hydrated, nourished and baby soft.

9. SheaMoisture Raw Shea Butter Soap

Thirsty complexions will drink the SheaMoisture Raw Shea Butter Soap right up, making it the best natural bar soap for dry skin. Raw shea butter, frankincense and myrrh join forces to nourish, hydrate and revitalize skin. The bar also works as a great facial cleanser. True to their earth- and people-friendly mission, all of the ingredients are Fair Trade and sourced through Community Commerce

10. Ursa Major Morning Mojo Bar Soap

When you need an extra wake-up call in the morning, use the Ursa Major Morning Mojo Bar Soap for its energizing effect. It works equally well for all skin types to exfoliate, soothe and moisturize your complexion. The gritty texture is courtesy of volcanic rock that delivers a tingling sensation to your skin while exfoliating. The creamy lather is a fun juxtaposition to the gritty effect from the volcanic rock.

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HOW TO HAVE A FLAWLESS SKIN IN FEW DAYS

Many people find it difficult to get clear skin. The methods for getting clear skin will vary, depending on the person’s skin type. In general, people struggling with acne or blemishes have skin that is dry, oily, or a combination of the two.

Numerous skin care tips exist for different skin types, and there are also general tips that people can try. Anyone uncertain about their skin care routine should consult a dermatologist for additional advice.

Keep reading to learn more.

General skin care tips

Avoid popping pimples

A pimple indicates trapped oil, sebum, and bacteria. It is also a sign that the body’s natural healing mechanism is working.

Popping the pimple disrupts this healing process. Additionally, the released liquids expose the surrounding skin to similar bacteria, increasing the risk of additional pimples forming.

The exposed pimple may also lead to permanent scarring. Whenever possible, avoid popping pimples. If they drain, keep the area clean.

Wash twice daily, and again after sweating

The American Academy of Dermatologyrecommend that people wash twice daily and then again after sweating. Leaving sweat on the skin and allowing it to dry can make acne worse, so it is best to wash the skin as soon as possible after sweating.

Avoid touching the face

Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to breakouts.

Moisturize

All skin types can benefit from moisturizing after a daily face wash. Keeping the face moisturized may help control sebum production and prevent damage from the outside elements.

The most effective moisturizer will vary in each case, depending on the person’s skin type. Anyone uncertain of what moisturizers will work for them should contact a dermatologist.

Always wear sunscreen

The sun’s ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.

Focus on gentle products

People who need extra care for their skin will generally find that they react better to gentle products, which are less likely to irritate the skin. Products that commonly irritate sensitive skin include:

  • alcohol-based products
  • toners
  • exfoliants
  • astringents

Gentle, hypoallergenic versions of these products do exist. However, it is still important to test a small area of skin for reactions before applying any product to a more extensive area.

Avoid hot water

Showering, bathing, or washing the hands and face with very hot water can dry out or damage the skin. People who notice dry skin after bathing can try using lukewarm water instead.

Use gentle cleansing devices

Exfoliation is important to help wash away dead skin cells, but some devices can be too abrasive and may actually harm the skin. Tools such as washcloths, rough sponges, or loofahs may be too rough for the skin, causing damage and irritation.

Some delicate options exist, such as soft cleansing brushes. Alternatively, using clean fingers to massage a cleanser into the face may help prevent extra irritation.

Use topical medications

Topical medications may help people of all skin types control acne. Several different medicated products are available, including:

  • benzoyl peroxide, with or without other ingredients, such as antibiotics
  • salicylic acid
  • topical retinoids, such as tretinoin
  • dapsone, which is a combination anti-inflammatory and antibiotic
  • azelaic acid to unclog pores

Stay hydrated

All cells in the body need water. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements. Drinking water throughout the day may help keep the skin cells healthy.

Eat a healthful diet

Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy.

People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.

However, everyone may have different trigger foods that make their symptoms worse.

Consider medicated products for acne

While gentle, natural products can help manage the skin and may help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medicated options. Medicated options will vary depending on skin type and acne severity.

Use natural makeup products

Sometimes, makeup products can aggravate breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce breakouts from makeup.

It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.

Lifestyle changes

Although the evidence is largely anecdotal, some lifestyle changes may also help keep the skin balanced. Lifestyle changes to consider include:

  • getting a full night’s rest each night
  • avoiding smoking
  • reducing or eliminating excess sugar
  • avoiding fried foods

Reduce stress

It is also important to minimize stresswhenever possible. The authors of a 2017 article noted that acne vulgaris is one of the most common inflammatory skin disorders.

They also highlight the link between stress and acne, stating that stress can increase inflammatory compounds in the body. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse.

Due to this, it is important to find ways of reducing stress to help control acne. Stress management techniques include:

  • exercising regularly
  • getting massages or acupuncture
  • engaging in calming practices, such as meditation or breathing exercises
  • doing movement activities, including yoga and tai chi

Stress-reducing activities will also vary from person to person. Some people may enjoy going for a walk in the woods while others might prefer writing in a journal, for example.

Tips for people with oily skin

People with oily skin may be more prone to acne and breakouts. Oily skin creates too much sebum and may have a shiny look to it. Some general tips for oily skin include:

Use an oil-free cleanser

People with oily skin can look for a natural, oil-free cleanser that helps break down and wash away excess sebum without adding even more oil to the skin. A number of mild cleansers are available specifically for acne-prone skin.

Wash the hair daily

People with oily skin may also have an oily scalp. This excess oil can move to the face and encourage breakouts. Washing the hair each day may help control oil and reduce breakouts.

Use toner

People with oily skin who are prone to acne may benefit from using a gentle toner to help unclog the pores. Products containing ingredients such as salicylic acid or glycolic acid may help balance the skin’s pH and keep the pores clear.

Always wear sunscreen

Oily skin may also be more reactive to sunlight. Wearing sunscreen during any exposure to sunlight may help reduce this reaction. However, it is important to find sunscreens without oil or other ingredients that will contribute to more clogged pores.

Tips for people with combination skin

People with combination skin have to care for dry patches of skin in addition to more oily areas, such as the T-zone, which is an oily zone that runs above the eyebrows and down the nose to the chin, making a T shape.

Consider using two facial cleansers

Facial cleansing can be tricky for people with combination skin. While some may respond well to a facial cleanser designed for oily skin, others may find that this dries out some patches of skin too much.

People with troublesome combination skin may find that using a general mild cleanser on the face and then an oil-reducing cleanser on any oily areas helps balance the skin.

Use blotting papers

Using blotting papers for oily spots may help temporarily balance combination skin and make it easier to manage. It may also help prevent sebum overproduction leading to acne breakouts in these areas.

Tips for people with dry skin

Dry skin produces less oil naturally, which can reduce the skin’s vitality.

People with dry skin may still struggle with acne, which may appear if they use an unsuitable moisturizer or add too much oil to their face to counteract their skin’s natural state.

The following are some tips on caring for dry skin:

Find a gentle moisturizer

Moisture is essential for dry skin, but it is important to find a source of moisture that does not clog the pores. Some people may find that their skin responds well to natural oils, such as argan oil, olive oil, or coconut oil.

Use gentle washes

Finding a gentle wash that does not strip the skin of natural oils is especially important for people with dry skin. It may be best for an individual to work with a dermatologist to find the best gentle cleanser for their skin.

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DIFFERENT REMEDIES TO HAVE A SMOOTH SKIN

Your skin’s texture is influenced by external elements, like pollution and skin care products, and internal elements, including your health and diet. There are also natural changes that happen with age.

Wrinkles and other skin changes are part of life and nothing to be ashamed of, but if smooth skin is what you’re after, keep reading.

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Best remedies for a smooth skin

Smooth skin routine

Your lifestyle doesn’t just affect your overall health. It affects your skin’s health, too. Here are some healthy living tips that can help you enjoy smoother skin longer:

  • Staying hydrated. Though it’s not entirely clear exactly how drinking water is able to improve your skin, there’s evidence that it does. Drinking water improves your skin’s elasticity and reduces signs of dryness and roughness, resulting in smoother skin.
  • Eating foods high in antioxidants.Antioxidant-rich foods have a protective effect on the skin. These foods include leafy greens, yellow and orange fruits and vegetables, and fatty fish, such as salmon. There’s also evidence that adding probiotics to your diet may help treat and prevent skin conditions, such as eczema and acne, as well as skin damage caused by ultraviolet (UV) light.
  • Exercising. Animal and human studies have shown that regular aerobic exercise can improve the skin’s composition. It makes the skin’s outer layer thinner and thickens the inner layers — the opposite of what happens as we age. This results in smoother, younger-looking skin.
  • Getting enough sleep. Beauty sleepreally is a thing! Your skin, like the rest of your body, repairs itself during sleep. Increased blood flow and collagen production are just a couple things that occur during sleep and help repair UV damage and reduce sun spots and wrinkles.
  • Protecting against the effects of the sun. UV rays damage your skin cells’ DNA, leading to premature aging, dryness, and a higher risk of skin cancer. Use sunscreen, limit your time in the sun, and wear protective clothing. Steer clear of tanning beds, which do more damage than the sun, according to the Food and Drug Administration (FDA).
  • Not smoking. Internal and external exposure to tobacco smoke causes premature skin aging and wrinkles, and a higher risk of skin disorders, including acne and psoriasis. It also impairs your skin’s ability to heal itself. Quitting smoking can be difficult, but a doctor can help craft a cessation plan that’s right for you.
  • Drinking less alcohol. Alcohol consumption has been linked to skin photodamage, which is damage caused by sunlight. Drinking too much can also cause dehydration, which causes dry skin and premature aging. To reduce the effects of alcohol on your body and skin, limit your drinks to one or two per day.

Healthy skin products

There are a number of over-the-counter (OTC) products available to help keep your skin smooth. Be sure to use products that are right for your skin type for the best results.

  • Skin exfoliators. Scrubs can help slough away dead skin cells that can build up on your skin, causing it to feel rough and look uneven. To exfoliate safely, apply scrub in a slow circular motion using very light pressure, and only exfoliate once a week.
  • Alpha hydroxy acid (AHA). AHAs are plant and animal acids used in skin care products. They exfoliate, promote collagen and blood flow, and improve the appearance of wrinkles. They’re also used to treat acne and skin discoloration.
  • Moisturizers. Moisturizer adds an extra layer of protection on your skin and helps it stay hydrated. Choosing a facial moisturizer and applying it daily can help to keep skin smooth. Don’t forget to apply a moisturizing body lotion to help keep the rest of your skin smooth.
  • Dry brushing. Dry brushing involves using a natural, stiff-bristled brush to exfoliate the skin. Use the brush on dry skin, and brush in long fluid strokes on your limbs, and in a circular motion on your back and torso.
  • Mild, gentle cleansers. The American Academy of Dermatology (AAD) recommends washing your face with a gentle, nonabrasive, alcohol-free cleanser in the morning and before bed, as well as after sweating.

Smooth skin home remedies

Here are some home remedies that may improve skin health for a smoother appearance.

  • Honey. Honey is a natural exfoliator that also happens to have bioactive properties that may be beneficial in treating a number of skin conditions and reducing the appearance of wrinkles.
  • Coconut oil. Coconut oil is an effective moisturizer with anti-inflammatory and antimicrobial properties that may help also treat certain inflammatory skin conditions. Since it may clog pores, it’s best to limit its use to the body.
  • Oatmeal baths. Oatmeal baths can help your skin retain moisture and treat certain skin conditions. You can make your own oatmeal bath or shop for oatmeal baths online, along with other oatmeal skin care products for your face and body.
  • Essential oils. Some essential oils, when diluted with carrier oils, can be applied to the skin to reduce wrinkles and treat a number of skin issues. Some essential oils for wrinklesinclude lemon, rose, and jojoba oils.
  • Humidifiers. Humidifiers add moisture to the air to prevent your skin from drying out. It’s also an effect remedy for psoriasis. You can shop for humidifiers online.

Smooth skin treatments

Medical treatments are available, depending on your needs and budget. Speak to a dermatologist about your options.

4 percent hydroquinone

Hydroquinone is a skin lightener that’s used to treat hyperpigmentation. It can also be used to treat other skin issues, including:

Chemical peel

Chemical peels remove dead skin cells so that the healthier, smooth skin beneath is revealed. It can be used to treat:

  • uneven skin
  • fine lines and wrinkles
  • scars
  • sun damage
  • melasma

Microdermabrasion and dermabrasion

Microdermabrasion uses an applicator with an abrasive tip to sand away the outer layer of the skin. Dermabrasion is a more invasive procedure that removes the damaged outer layers of the skin.

Both can be used to treat:

  • fine lines and wrinkles
  • hyperpigmentation
  • acne scars
  • blackheads
  • enlarged pores
  • uneven skin tone and texture

Laser skin resurfacing

Laser skin resurfacing uses powerful light beams to remove damaged skin. It can be used to reduce the appearance of:

  • scars
  • stretch marks
  • burn marks
  • age spots

Dermal fillers or Botox

Botox and dermal fillers are injectable cosmetic treatments used for wrinkles. Botox works by relaxing muscles in the face to smooth out its appearance, while fillers use a gel-type substance to fill in lines and wrinkles. It also softens the contours of your face.

Takeaway

Lines, wrinkles, and other markings on the skin are a natural part of life that tends to become more apparent with age. While there’s no shame in having them, some people want to hang on to their smooth skin for as long as possible.

With some changes to your lifestyle and the help of at-home or medical treatments, you can help keep your skin smooth.

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OTHER VERY EFFECTIVE REMEDIES

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BEST HOME REMEDIES TO CLEAR PIMPLES IN FEW DAYS

Pimples are a common problem that people of all ages can face. When someone has a breakout, they may want to know how to get rid of their pimples fast.

While a person may not completely eliminate pimples in a day, they can make some significant progress in shrinking blemishes and reducing redness.

Keep reading for the fastest ways to eliminate the appearance of pimples.

How to reduce pimple swelling

  1. Gently washing the skin and patting dry with a clean towel.
  2. Wrapping ice cubes in a cloth and applying to the pimple for 5–10 minutes.
  3. Taking a break for 10 minutes, and then applying ice again for another 5–10 minutes.
  4. Applying a spot treatment that contains at least 2% benzoyl peroxide.

Following these steps before sleep may mean pimples look better by the morning.

Once a whitehead forms, a person can also apply a hot compress. To do this:

  • Soak a clean washcloth in hot water.
  • Apply to the pimple for 10–15 minutes.
  • Repeat this 3–4 times daily.

Medical treatment

For persistent acne, a person may wish to consider treatment from a doctor or dermatologist. There are numerous treatments people can try, includingTrusted Source:

  • salicylic acid
  • benzoyl peroxide
  • retinoids
  • topical antibiotics

Topical treatments can reduce inflammation, unblock pores, and reduce the production of sebum. They can also inhibit the growth of bacteria. However, they take time to work.

According to the AAD, it can take up to 4 months before people see an improvement, especially in severe cases. They recommend sticking with new acne products for at least 6–8 weeks before moving onto something else.

If a person’s acne proves resistant to topical treatment, a doctor may prescribe oral treatment instead. Oral retinoids, antibiotics, or hormonal medications such as the birth control pill may help, depending on the cause of the acne.

Other ways pimples cam be treated

Some people may wish to try alternatives to medical treatment.

There are many complementary therapies, supplements, and topical treatments people use for acne. However, not all of them are supported by evidence.

Some of the alternative remedies that may be effective in reducing acne include:

Green tea

According to a 2016 reviewTrusted Source, applying green tea topically may decrease the average amount of pimples and pustules in people with mild-to-moderate acne. One study found that green tea can significantly reduce inflammatory and non-inflammatory pimples over an 8-week period.

Green tea is an anti-inflammatory, an antioxidant, and an antimicrobial, so may work against acne in several ways. People may apply fresh green tea to the skin, use skincare products containing green tea, or drink green tea.

Tea tree oil

Tea tree oil is a popular home remedy for pimples. According to the 2016 reviewTrusted Source, several studies show this essential oil is antimicrobial, and that it can reduce the number of blemishes in people with mild-to-moderate acne.

Always dilute essential oils in a carrier oil at a safe concentration before applying to the skin.

Copaiba oil

Copaiba oil-resin is a traditional antiseptic and anti-inflammatory. There is some evidence that copaiba oil topical gel is effective against mild acne.

In one double-blind studyTrusted Source, participants used a copaiba gel for 21 days. The researchers found that the gel stopped new pimples from forming, and helped to heal existing pimples. The gel also reduced inflammation.

Minerals

Clays that are rich in minerals, such as kaolin, are often present in skin care products for acne. Studies on specific mineral clays and muds suggest that they may have antibacterial properties.

For example, laboratory studiesTrusted Source indicate Dead Sea black mud can inhibit the growth of Propionibacterium acnes, a bacterium that can cause acne. However, scientists need to carry out more research to verify that minerals can treat acne in humans.

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5 HOME REMEDIES FOR ACNE

Is the secret to clearer skin hiding in your kitchen? Homemade acne treatments from foods such as honey, cucumbers, and grapes may help complement professional treatment from a dermatologist. 

Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness, notes the Mayo Clinic. (1) For this reason, some people prefer treating acne at home with natural solutions.

Typically, the more mild the acne, the more easily it can be treated at home, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. In more severe cases, though — especially if there are cysts or nodules —  professional treatments often are necessary.

For mild acne, you might be surprised to learn that you already have several acne remedies in your own home — and in your kitchen of all places.

You can mix common foods and ingredients, such as cucumbers, oatmeal, grapes, and yeast, into a facial mask and create an acne treatment. A homemade facial may help prevent or clear acne, as well as keep your skin glowing, moisturized, and healthy.

1. Grape Cleanser

Grapes are a refreshing snack, whether eaten plain as a snack, halved as a salad topping, or frozen as a healthy dessert. But grapes likely don’t come to mind when you think of acne treatments.

Grapes

Yet according to an article published in April 2016 in Advances in Dermatology and Allergology, resveratrol in the skin of red grapes may exhibit bactericidal activity against Cutibacterium acnes. formerly called Propionibacterium acnes, C. acnes is a bacteria in the sebaceous glands that contributes to acne. 

So grab a few fresh grapes from your fridge, and you’ve got an easy facial cleanser. Cut two or three grapes in half and rub the flesh over your face and neck, says Fran E. Cook-Bolden, MD, a dermatologist and director of Skin Specialty Dermatology in New York City. Follow with a cool water rinse.

2. Cucumber

If you’ve ever been to a spa, you’ve likely put cucumber slices on your eyes to reduce puffiness — and they may not be a sham treatment.

Cucumber face mask

If you’ve ever been to a spa, you’ve likely put cucumber slices on your eyes to reduce puffiness — and they may not be a sham treatment.

A past review suggests that cucumbers can have a soothing effect on the skin, reducing irritation, swelling, and pain. (3) Hence, they can potentially relieve inflammation specifically associated with acne.

In the case of acne, “inflammation develops within the oil gland and follicle, leading to red, angry bumps in the skin,” explains Dr. Zeichner. When acne develops deep within the skin, “a cyst may develop and become filled with oil. If the cyst wall ruptures and the oil becomes exposed to the deeper skin layers, a robust inflammatory reaction often occurs,” he says.

How can cucumbers help?

“Cucumbers have skin soothing and hydrating benefits, so if your skin is inflamed from acne, cucumbers may offer a modest calming benefit,” notes Zeichner. But he warns that they’re not effective at treating the underlying pimples.

Here’s how to reap the benefits: “Make a paste by blending one small cucumber and 1 cup of oatmeal,” says Dr. Cook-Bolden. Mix 1 teaspoon [tsp] of this paste with 1 tsp of yogurt and apply it to your face. Leave it on for 30 minutes, and then rinse.

3.Simple Honey Mask

Honey has many healing properties. According to the Mayo Clinic, some people use it as a natural cough syrup and to relieve a sore throat. 

According to an article published in August 2016 in the Central Asian Journal of Global Health, in vitro studies suggest that the antibacterial properties of honey may also promote healing of burns and wound infections, and inhibit the growth of C. acnes. (5)

Before applying this mask, rinse your face with warm water, says Cook-Bolden. Then apply the honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water.

4. Yeast and Yogurt Mask for Oily Skin

Although more research is needed, evidence published in April 2015 in the International Journal of Women’s Dermatology suggested that fermented dairy products like yogurt may promote skin health. Yogurt is also a probiotic, which has been shown to inhibit C. acnes

Skin mask

To make the mask, combine 1 tsp of brewer’s yeast with a little plain yogurt to create a thin mixture. Cook-Bolden says, “Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores.”

5. Oatmeal Facial

The anti-inflammatory properties of oatmeal are naturally soothing and may relieve irritation caused by dermatological conditions like rashes, erythema, burns, itch, and eczema, according to research published in January 2015 in the Journal of Drugs and Dermatology. 

Oat

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BEST BODY CREAM AND LOTION

10 BEST BODY CREAM AND LOTION FOR SMOOTHING THE SKIN IN NIGERIA

Face creams are supposed to moisturize and at the same time treat the skin. Many face creams work as anti-aging or acne treatment. Some also contain SPF to offer sun protection. You can think of good face cream as an all-in-one complete formula that helps to lift your face and achieve that smooth, flawless skin. This article gathers a list of the best creams in the Nigerian market to help you achieve that smooth flawless face

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CLEAN & CLEAR ESSENTIALS DUAL ACTION FACIAL MOISTURIZER WITH SALICYLIC ACID

The Clean & Clear Dual Action Moisturizer as it is fondly called is way beyond a face cream, it is an acne medication that helps to treat acne and prevent new pimples from forming. This moisturizer is oil-free and targets every face blemish without over-drying the skin. It is very suitable for acne-prone skin and ideal for all skin types. It contains salicylic acid which is a holy grail ingredient that fights pimples already present on the face by drying it up fast. It does this while moisturizing the skin, leaving it feeling smooth and soft. As a part acne treatment and part moisturizer, this unique formula is what you need to keep acne in check and achieve a smooth face.

ORIFLAM ESSENTIALLY FAIRNESS LOTION

This lotion contains an anti-aging body agent that makes you look young, fresh, and soft all day. It has antioxidants that would fight against any skin damages. It contains ingredients that would make your skin fresh for the whole day. It has a very appealing fruity scent that makes people smile at you.

PALMER’S COCONUT OIL FORMULA COCONUT WATER FACE MOISTURIZER

The Palmer’s Coconut Water Face Moisturizer offers deep hydration to all skin layers. It is made from natural coconut water which helps to moisturize your face deeply and for as long as 24 hours. This formula comprises hyaluronic acid and papaya enzymes that help to revitalize and replenish your skin with anti-oxidants. You will notice your skin is softer and suppler. It also has organic coconut oil that not only adds to the moisture but leaves you looking dewy, radiant, and with a healthy-looking glow. This facial moisturizer is lightweight but will instantly give your skin a moisture boost and ultra-hydration.

NIVEA PERFECT & RADIANT EVEN TONE DAY CREAM

The NIVEA Perfect & Radiant Even Tone Day Cream is enriched with Vitamin E to gradually enhance skin complexion and visibly reduce the appearance of dark marks. This cream also contains SPF 15+ UVA filters to protect your skin from the harmful effects of the sun. This cream is non-greasy and will not clog your pores. It is a smooth formula that is easily absorbed into your skin and leaves it moisturized for a long time. You will also notice dark marks fade out and your skin will look younger, soft and smooth. The NIVEA Perfect & Radiant Even Tone Day Cream helps to even out the skin tone and improve complexion.

DERMALOGICA SKIN SMOOTHING CREAM

This is a dermatologist-approved face cream that is suitable for normal to dry skin. The cream is fortified with skin nutrients such as silk proteins, essential oils, grape seed oils, and hyaluronic acid that will help to smoothen out blemishes on your face. It also contains Arnica, cucumber, and mallow hydrate to soothe the skin. It does not contain any artificial colors or fragrances. It deeply moisturizes the skin due to its Aloe vera and Lecithin content. Dermalogica Skin Smoothing Cream is ideal for aged skin as it gradually softens fine lines. This cream improves skin texture and relieves tight skin.

OLAY PROFESSIONAL PROX ANTI-AGING WRINKLE SMOOTHING CREAM

The Olay Professional ProX Anti-Aging Wrinkle Smoothing Cream helps to smoothen fine lines and wrinkles. It is a cream that is recommended by dermatologists to combat uneven skin tones and signs of aging such as wrinkles and fine lines. This formula uses hydrating ingredients to improve skin’s uneven texture and renew cells on the skin’s surface. It also includes skin-plumping properties such as amino peptides, niacinamide (vitamin B3) and glycerin. The cream effectively removes flaky skin, reduces rough patches and gives firmness while deeply moisturizing the skin. Olay Professional ProX Anti-Aging Wrinkle Smoothing Cream can be used by all skin types.

L’OREAL PARIS REVITALIFT RADIANT SMOOTHING CREAM CLEANSER

The L’Oreal Paris Cream Cleanser is enriched with Vitamin C wherein it gets its revitalizing effects. It is highly recommended by dermatologists. This cream is able to cleanse and exfoliate the skin all at once. As a cream cleanser, it helps to thoroughly cleanse the skin by removing any trace of impurities or makeup. It also boosts and brightens skin tone by gently removing dead skin cells from the skin surface. With consistent use, skin looks smoother, brighter and more refined.

GARNIER CLEAN SMOOTHING CREAM CLEANSER

The Garnier Clean Smoothing Cream Cleanser is unique formula both for cleansing and moisturizing your skin. This cream effectively removes dirt while leaving the skin feeling hydrated. It is soap-free and ideal for a double cleansing of your skin. It also hydrates and revitalizes your skin with the nourishing effect of Jojoba and Macadamia Oils. Users attest to visibly suppler, softer and smoother skin.

WOW FAIRNESS CREAM

Apart from the fact that this cream would moisturize your skin all day, it would also protect you from sunburn. It contains elements like Saffron, Kojic acid, Mulberry, and Licorice extracts to make your skin brighter. The Shea butter presence is what makes Wow Fairness a very nourishing cream. This product can help hide the dark spots and age spots with constant usage. It would not bleach your skin, and it does not contain any harmful chemicals. It is very skin-friendly. 

SKINCEUTICALS FACE CREAM

The Skinceuticals Face Cream is a rehabilitative cream for your skin. It is specially designed to restore collagen and moisture to mature skin. It firms and moisturizes with emollients and restores a youthful tone and texture to the skin. It helps to repair skin that has been damaged over time. It also helps to firm sagging skin and perfect acne-prone skin. This cream is made with botanical ingredients and emollients to hydrate the skin and give back moisture. It contains antioxidants to prevent free radicals from causing further damage to the skin. This cream will help to restore a youthful tone and texture to the skin.

Best products for you skin

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Hope this was very helpful start making the best choices on your skin

Consistent and persistence yields result

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